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Food Habits That Affect Your Hair

Having bulky and voluminous hair is what everybody desires. When you undergo hair fall due to certain reasons, you get tensed don’t you? Many food habits affect your hair. It can be embarrassing as it affects how you look. Many individuals lose their confidence and become insecure when they undergo acute hair fall.

Food habits can change how your hair behaves with you!

While genetics play an important role in hair fall and baldness, there are other reasons too such as the chemicals used in your shampoo or serum, the dust while you go to your office, the harmful rays of the sun, and even your diet.

Hair fall and hair loss indicate what type of food you intake and what nutrient are present in your body (if they are balanced or concentrated).

If you crack the mystery of what are the food habits that affect your hair, you might save yourself from going bald!

Protein

Keratin is the protein that is responsible for the growth of your hair. Low amounts of protein in your diet risk experience hair fall. Lean meat is an excellent source of protein.

If you are wondering what vegetarians should consume, there are many options in that bucket too!

Vegetarians can opt for spinach, beans, lentils, and tofu as sources of protein.

Calcium

Calcium is the secret behind healthy, thick, and lustrous hair. This deficiency can cause adverse effects on your nails as well as your hair.

Calcium-rich foods such as milk, cheese, butter, and other dairy products can help you to restore your hair. Milk and dairy products not just give you lustrous hair but also contributes to good skeletal and bone strength.

So, it’s not just about your hair, it’s about your entire body.

Zinc And Iron

Zinc and Iron help in keratin formation which is essential for proper hair growth and its health. They need to be included in your diet to reduce hair fall or completely stop it.

Seafood and red meat are rich in Iron and Zinc.

Again, for vegetarians, beans are a great option to restore the amount of Iron and Zinc in your body.

High Levels Of Mercury

Mercury is harmful to the body and a high level in your body is associated with hair loss.

A common source through which mercury enters our body is fish. Some fishes contain a high level of mercury within them including sushi, swordfish, mackerel, and certain tuna.

Worried about not being able to consume fish at all?

These mercury-rich fishes can be replaced by shrimp, salmon, and light tuna as they contain low levels of mercury and do not harm the body, and protects your hair.

Selenium

Selenium is a trace element and is required for cell and bodily functions and processes but excess of it can be the opposite. Too much selenium can cause several health problems, including hair loss. The most common symptoms of consumption of too much selenium are nausea, bad breath, vomiting, fatigue, irritability, and nail discoloration.

Brazil nuts, a certain type of seafood, and organ meat are particularly high in selenium.

Vitamin A

Excess of anything could be harmful to the body.

Vitamin A is great for vision and organ functioning but too much of it can cause hair loss and make you have other symptoms too. The excess of Vitamin A in the body is known as Vitamin A toxicity and can occur by having fish liver.

Besides hair fall, other symptoms are associated with rough dry skin and an increased risk for bone fractures.

Sugar

High sugar intake can cause an increase in blood glucose which leads to the production of more insulin. This leads to an increase in androgens and also causes early baldness.

Processed sugar has a lot of adverse effects on the body and hair fall and deteriorating nail quality are a few of them.