5 Foods That Help Hair Growth
Have you been struggling with close to zero hair growth? Taunted by relatives with luscious locks while you silently plead for the hair gods to bless you? We've all been there. Let's face it, some of our bodies just don't have it in them to produce lustrous locks, no matter how much we may want it. But don't despair just yet! There are still a few things you can do to help encourage hair growth, like adding certain foods to your diet. With that said, here are 5 foods that help hair growth:
1. Salmon
Salmon is a protein powerhouse, and is rich in omega-3 fatty acids, which are great for hair health. Not only does salmon help hair growth, but it can also help prevent hair loss. So if you're looking for a food that can do double duty, salmon is a good choice. This shouldn't be too tough to add to your diet, because not only is it 1 of the 5 foods that help hair growth, it's also delicious! You can grill it, fry it, bake it, and it'll stay just as healthy as tasty. What's more, it goes great with other foods too, like rice. It can also be had with a creamy serving of mashed potatoes on the side, or wrapped in seaweed with rice and avocado to make a sushi roll.
2. Peanuts
Peanuts help hair growth because they contain biotin and vitamin E, both of which contribute to overall hair health. Biotin is a nutrient that helps with keratin production, while vitamin E helps moisturize the scalp and stimulate blood flow. Studies have shown that applying vitamin E topically can increase hair thickness by 13%. So if you're not a fan of eating peanuts or peanut butter, try applying some vitamin E oil to your scalp.
Not a fan of having peanuts on their own? No problem! They can easily be blended into a smoothie, or added to a salad for a crunch. They can also be had in the form of peanut butter - with jam and bread to form the classic peanut butter and jelly!
3. Eggs
Eggs help hair growth because they contain a high amount of biotin for healthy hair, as well as vitamin A and fatty acids which promote hair health. Although not everyone can handle eating a lot of eggs, don't give up just yet! There are still plenty of ways to fit eggs into your diet - whether it's hard boiled, scrambled, or in an omelet. Eggs are also a common ingredient in baking, so it's easy to add them into your diet that way too!
4. Yogurt
Yogurt helps hair growth because it is rich in protein, vitamin B5, and zinc. Protein is essential for hair growth, so it's important to get enough of it through your diet. Vitamin B5 helps strengthen hair follicles, while zinc is great for the scalp because it reduces dandruff and increases circulation. Studies have also shown that taking a supplement containing 15mg of zinc can significantly increase hair thickness after 4 months.
Yogurt is easy to add to your diet - it can be eaten plain, or added to smoothies, oatmeal, and even baked goods. It also comes in a wide variety of flavors, so there's sure to be one you'll love.
5. Green Tea
Green tea helps hair growth because it is rich in antioxidants, which help protect the scalp from damage. It also contains caffeine, which can help stimulate hair growth.
If you're not a fan of green tea on its own, try adding some to your favorite smoothie instead. This way it'll mix with other flavors, so its taste won't be too overpowering. Or mix some honey and lemon juice in a cup of hot water, add a tablespoon of green tea leaves, and let it steep for three minutes. You can sweeten it with honey, and add a squeeze of lemon juice to give the tea a little extra flavor!
Of course, none of this is going to help you grow hair overnight. To be honest, that would take some sort of miracle! But if you're looking for a way to encourage hair growth over time, these are some great foods to add to your diet. And if you eat them on a regular basis, you're sure to see an improvement in the overall health and appearance of your hair.
So there you have it - 5 foods that help hair growth. Add these to your diet, lead a health, active lifestyle and you'll be on your way to thick, flowing locks in no time! If you enjoyed this read, check out the other blogs we have on our site. We at Kaayakalp are headed by Dr. V.S. Rathore, an expert in hair transplant surgery. We have been in the game for almost 2 decades, and have helped countless people regain their confidence. We offer many services, among which are hair transplant, nose job, and liposuction. Our staff are all highly trained in their fields, and know to treat patients with sympathy and care- not to mention precision. So if want to try something new, head over to our website and see what we can do for you.
