The body contouring technique includes a number of different slimming up surgeries to transform almost any area of the body. Through body contouring, patients can dispose of the excess fats which are ineffective to diet and exercise or skin which are sagging after effective diet and exercise. Body contouring has proven to be very successful way of reshaping the body for people who have lost weight and are able to maintain it. Body contouring surgeries mainly includes the popular tummy tuck, liposuction, lifting and tightening of the skin anywhere that is loose and saggy. Eight or six pack abdomen, as desired by many can also be achieved by this method.